First step is Optimizing your diet .
Befor starting your main detox go to your otimised diet from 3- 6 weeks.
The length of your optimized diet will depend on your starting point. The more unhealthy your diet is , the longer you need to be on the diet.
Pretox diet.
Rules :
Avoid all processed , packaged , pre cooked, unnatural food.
Exclude all sugar containing food , fast food , high starch food , gluten containing food .
Include :
Low carbohydrate food like :
tomatoes
celery
mushrooms
cauliflower,
zucchini
- Radish
Grenn salads
- Asparagus
- Bok choy
- Broccoli
- Spinach
- Arugula
- Bell pepper
- Watercress
- Rhubarb
- Watermelon
- Peaches
- Star fruit
- Cantaloupe
- Blackberries
Avocado
Stawberries
Blueberries
Seeds
Nuts
Animal Protein food should be moderete not more that 3-4 times a week and choose from organic farming . Include :
Organic lean beef
Organic chiken
Sea food ( choose from fish that is smaller in size to avoid methylmercury toxicity) wild salmon , sardines and anchovies is best choice.
Eggs
Fats from unprocessed pure oils:
Sunflower
Safflower
Coconut
Olive oil
We shall advice you to get our personalised pretox 7 days diet that includes recipes and supplements recomedation . Go to your body type test to find out your body type first , and then register to get your pretox diet here.
Second step in your detox program.
When we start mobilizing toxic metal out of our cell we wan to make sure that our Liver , Kidney and GI tract are working properly and toxic metals has a free passage out.
Inflamed intestine will stop toxic discharge and will cause toxins back up into your blood liver and kidney creating more inflammations .
If you have Intestinal inflammations ,or other chronic dysfunctions in your intestines you will need to clean your GI tract first.
.
Program to clean GI tract , Kidney and Liver
About 90% of toxic metals are eluminated through the stool
This program includes Intestinal metal binders to help elumination.
Binders is the special absorbent that binds to toxins in intestines and prevent their reabsorbing . They also help to prevent intestinal inflammation and dysbiosis ( guts fermentation ) They are :
1 .Chlorella.
Chlorella is a freshwater, single-celled green algae that offers one of the richest collections of biological nutrients available
Chlorella know to be good binder for heavy metals and support natural detoxification. Individual dosage will be suggested according the your individual hair /urine toxic metal test results.
2.Bentonite clay is primary endotoxin binder that binds to toxins.
While in its natural state, bentonite clay has negatively charged molecules, most toxins and heavy metals have positively charged molecules. This allows the two to bind together easily and stay united while the toxin removal process happens.
- Activated charcoal.
Activated charcoal bind to toxins and helps rid the body of unwanted substances.
For Liver and Kidney support.
To ensure healthy Liver and Kidney toxins filtration I recommend to use customized herbal blend of herbal teas and.
Tea
The type of herbal tea will depend on body type and symptoms . Most common herbs use for this purpose is dandelion , peony, gentian and others. Please fill up your body type formula to find out what herbal tea will suit your body type.
If you have Liver /Gallbladder problem I recommend to do Liver flash. This recipe was shared by the friend from closed FB group. I found this recipe pretty effective comparing to other one that I have tried.
Third step of detox program.
This step involved optimization of detoxification biochemistry of your body
Glutathione is antioxidant that is dominant in binding and moving toxic metals out of our tissue. Effective detox depend how well your Glutathione system is working . To boost Glutathione we can be done in 2 ways.
If your body working well you can take NAC supplement ( N- acetiylcysteine ) NAC comes from the amino acid L-cysteine and used by the body to build antioxidants . This supplement will support your body in Glutathion production.
If your body does not work well choose LIPOSOMAL GLUTATHION . This form of glutathion is absorbed far more easier that all other forms .
How do you know if your body does not work well and you need Liposomal Glutathion and not NAC ?
Poor Immune system is the sign of glutathion insufficiency . This is the guide to poor immune system symptoms :
- Fatigue that does not go away with rest
2.Frequent infections like :
Urinary tract infections,
stomach problems,
inflamed and red gums ets.
3.Frequent Flu, Colds, Sore Throat
- Allergies
5.Injuries that does not Heal
6.If you was diagnosed with chronic disease like : multiple sclerosis, fibromyalgia, autoimmune disorders in general, primary chronic polyarthritis, chronic candidiasis, cancer, neurodermatitis, ulcerative colitis, Crohn’s disease, food and other allergies, Chronic Fatigue Syndrome (CFS) and chemical sensitivities
special super food into your diet that is high in polyphenols , phytochemicals that helps to activate health promoting genes.
List of some polyphenols reach food :
Anise,
Celery seeds
Elderberry
Curry
Mint
Cherries
Black currant
Artichokes
Red onion
Cabbage
Kale
Radishes
garlic
Pine bark extract
Fourth and last step is chelation therapy.
What is chelation ?
Chelation means “to bind.”
It is a chemical process in which a chelating agents like EDTA(ethylenediaminetetraacetic acid)administrated to remove heavy metals from the body.
Chelation should be done last as it can trigger immune respond to various organisms that can become exposed to the system by chelation . As a result it can cause cleaning effect of feeling unwell , fatigued and even provoke microbial infections.
To prevent this effects it is best to follow program step by step and start chelation slowly.
If you would like to receive step by step recomendations on toxic metal detox + detailed personal 1 week detox diet plan specifically balanced for you body type please fill your body type here.
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