Ingredients-content: 60 capsules. Recommended daily dosage: 2 capsules Vegetable capsules, No preservative additives vegan and vegetarian friendly Ingredients per recommended daily dosage: 1. Nettle (Urtica dioica), Magnesium, Vitamin C, VitaminB5, Vitamin B3, Vitamin B6, Vitamin B2, Vitamin B1, Biotine, Folic acid, Vitamin B12, 2. Medis Provide a better memory, healthier sperm, helps against acne, strengthens the skin and hair. In addition, it is used by a lack of nutrition, during pregnancy / lactation and during alcoholism. In EPI B we use: Urtica dioica L / Nettle Urticae herba: Stornesleurt. Urticae folium: Stornesleblad. Urticae radix: The root and rhizomes of Stornesle. (underground stalk can be a root) Urtica dioica Nettle Leaf is a rich source of silicon. Most of the silicon is found in the poisinous hair, containing amines (histamine, serotonin). Epi B contains, ia, amines (acetylcholine, betaine, choline, lecithin, histamine, serotonin), flavonoids (isorhamnetin, kaempferol, quercetin), lignans, up to 20% minerals (including calcium, potassium, iron and silicon), vitamins A, B2, C and K1, organic acids, scopoletin (isolated from the flowers), beta-sitosterol and other plant sterols, polysaccharides, lectins (incl. agglutinin) and tannins. Epi B is especially important nowadays when the body is exposed to lots of pressure, for example stressful job and hard physical exercise because vit B counteract fatigue. B vitamins are also good for the skin, hair and nails. A diet with reduced amounts of meat or low in carbohydrates may also need to be combined with extra B vitamins. Especially vegetarians have a specific need for supplementation of B12 found only in animal foods. Epi B-vitamin contains various B vitamins which supports functions for the body. These B vitamins provide, ia, efficient decomposition of the food’s content and production of red blood cells. Helps the body burn carbohydrates more efficiently. Vitamin B: Vitamin B is a lot of different vitamins, and some are participating in the production of energy from carbohydrates and fats. Thiamine (B1) is essential for energy metabolism and nerve impulses. Deficiency can cause a disease called beriberi. In the western part of the world this is common among alcoholics, while in parts of the world where the diet consists mostly of rice, this is normal. Deficiency can also occur during pregnancy, especially if one has a longer period of vomiting and / or poor food intake. Such lack makes influence on the nervous system and heart. Riboflavin (B2) is important for releasing energy from carbohydrates, fats and proteins. Lack occurs most often after lengthy infections in people with liver disease or in alcoholics. Niacin (B3) is important for the release of carbohydrates and fat, protein metabolism, in making certain hormones and in supporting the formation of red blood cells. Overdose can cause liver dysfunction. Pyridoxine (B6) requires that more than 60 enzymes which participate in the amino acid process to work optimally. Contribute in carbohydrate and fat metabolism. Folic acid (B9) play a major role in cellular metabolism, including the synthesis of some of the components of DNA. It is required for normal production of red blood cells, and an optimal intake can reduce DNA damage. Folic acid is recommended to use by pregnant women and those who want to become pregnant to reduce the risk of spina bifida in the baby. Cyanocobalamin (B12) is important for the function of many enzymes involved in the metabolism of carbohydrates, fat and protein synthesis of protection around nerve cells, cell reproduction, normal growth and the formation of red blood cells. Vitamin B12 and folic acid is closely related to each other. Lack of one of them resulting in abnormal synthesis of DNA in cells in which it occurs proliferation. The blood system will suffer, and therefore an early indicator of the absence of one of these vitamins will be a type of anemia called megaloblastic anemi